Privacy-first
Instagram export: JSON vs HTML
Official Instagram export (ZIP). No login. No automation. Runs locally in your browser.
How it works
1
Download your Instagram export (ZIP)
Request and download the official export from Instagram.
2
Open the ZIP in SecureFollow
No uploads - the analysis runs locally in your browser.
3
See who changed and export lists
View unfollowers, not following back, and mutuals instantly.
JSON vs HTML: the key difference
- JSON is structured data for apps.
- HTML is a human-readable report.
- Only JSON includes the lists SecureFollow needs.
Why SecureFollow needs JSON
- Reads followers_*.json and following_*.json.
- Keeps processing fast and local.
- Avoids manual copy/paste.
Where to choose JSON in the export
- Accounts Center → Your information and permissions.
- Download your information → Format: JSON.
- Include Connections / Followers & following.
If you already exported HTML
- Request a new export in JSON.
- Use the most recent ZIP.
- Remove HTML-only exports to avoid confusion.
Ready to analyze your export?
- Open the app and drop in your ZIP.
- Need help downloading the ZIP? Follow the guide.
FAQ
Can I use the HTML export?
No. SecureFollow needs the JSON export to read the lists.
Where do I pick JSON?
In Accounts Center, choose Download your information and select JSON format.
Do I need media files?
No. Only the Connections data is required.
Does SecureFollow upload my ZIP?
No. Everything runs locally in your browser.